Regular physical activity (PA), a high level of fitness and a high diet quality are positively associated with health. However, information about stability of fitness components and diet quality ...

Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people tend to concentrate on only one or two aspects of fitness — such as frying ...

May is National Physical Fitness Awareness Month, and Spectrum encourages you to be physically active to stay healthy. Benefits of staying active including controlling cholesterol, blood sugar, and ...

Physical fitness in childhood and adolescence is beneficial for both physical and mental health throughout life. However, a growing body of evidence suggests that it may also play a key role in brain ...

Fitness for living in the house or on the farm or at office or factory or in work places or in any service implies freedom from disease, enough strength, endurance and other abilities to meet the ...

We all know the saying that “hindsight is 20/20.” It occurred to me recently that after alluding to different parts of the fitness puzzle over these last months, I haven’t actually taken the time to ...

Objective To determine the net effect of different physical activity intervention components on step counts in addition to self-monitoring. Design A systematic review with meta-analysis and ...

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...

Emma Moore is a Research Associate for the Military, Veterans, and Society program at the Center for a New American Security. A new hurdle for U.S. Army recruitment and retention is coming in the form ...