While everyone reacts differently, the core response is ancient: your brain interprets pressure (deadlines, conflict, ...

Short-term (acute) stress is a normal part of life and can help you prepare for a challenge and respond to a dangerous situation. However, long-term (chronic) stress can lead to physical and mental ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Throughout the day, stress builds. You may wake up feeling anxious as you think about the day ahead, wishing you could go ...

THERE’S a lot to be stressed about these days. Daily responsibilities, financial issues, political turmoil, the pressure to succeed—the list goes on. People more than ever are feeling the mounting ...

Today is National Stress Awareness Day, and many of us suffer from chronic stress, unfortunately. According to Gallup’s December 2023 poll, nearly half of U.S. adults, 49%, reported frequently feeling ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Depression, anxiety, grief — these are some of the stress manifestations that can wreak havoc on older adults’ mental health. If left unchecked, that stress can often show up in physical ways, ...

Broken heart syndrome is caused by physical or emotional stress. Treatment depends on the severity of symptoms, which can resemble a heart attack.

It's already everybody's favorite nutritional supplement, linked, however controversially, to preventing the common cold and fighting cancer. But vitamin C recently added a new notch on its belt. The ...