Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

How to do a Pike Push-up, how many you should do and who should not do them. Feeling a little bored with your existing push-up routine and ready to challenge yourself? The pike push-up could be a good ...

Fitness. How much water should you drink a day for muscle gain? Fitness. The superfood that has helped Messi, Cristiano Ronaldo and Benzema One of the most effective exercises for your workout is the ...

Shilpa Shetty works her core with this pike push-up Shilpa Shetty swears by working out to stay fit. The actress' Instagram family is aware of her love for rigorous workout regimes and yoga.

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...