For people with "Pitta" as their dominant dosha, grains like barley, rice, and oats are a staple. Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and ...

Have you ever wondered why some people enjoy the colder months, while others prefer summer or monsoon season? Or why do people have different taste preferences such as some like salty foods, some ...

Yoga is an ancient science that has found wide acceptance across the globe today. Ayurveda gained popularity much later but is strongly connected to Yoga as both sciences come from the same root. Even ...

Dr. John Douillard describes living in harmony as “swimming downstream with the current.” He said it’s about going with the grain of the natural cycle, and feeling just as energized at the end of the ...

The ancient Indian principle of Ayurveda healing is transforming modern dining as cafes and restaurants across India, like ...

When hungry, trying to employ better judgment and willpower in the face of a plate of cookies, chocolates, or a quick slice of pizza is all too often an insurmountable task. A new study from John ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...