Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

If you’ve ever tried to hold an abdominal plank during a workout, you know how challenging it can be even for just a few seconds. For many people, doing a plank — which is when you support your body ...

Most people don't feel excited by the idea of holding a plank. Of all the workouts out there, it may just be the most brutal. And there's a reason for this: a plank works just about every part of your ...

“Each exercise is going to be 50 seconds and we’re going to be moving right from one straight into the other,” says Robyn at the top of the session. From planks to push-ups to seal jacks, the ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...