How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Stop looking around the gym for new moves, and start pumping iron today to build your chest and arms. If you’re looking to put more size on your chest, look past those same old bench-press routines ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

Muscle growth comes from consistent tension, enough weekly volume, and gradual overload. For the chest, that means pressing ...

Medically reviewed by Katrina Carter, DPT Dumbbell bench presses and push-ups are essential for building chest strength. You ...

If you think you can't do a strength-training workout because you don't have access to equipment like dumbbells, use something you have in your kitchen: paper plates! Holly Strickland, NASM-certified ...

You don't need giant weights, a room full of equipment, or a ton of time to log a quality strength workout. This 10-minute chest-and-triceps workout from NASM-certified personal trainer and Sweat ...

The path to powerful pectorals is a long one, but everyone has to start somewhere. So, to set you on the right course, we have rummaged through some of our top chest workouts throughout the years. Not ...

Jay Cutler is a fan favorite among the followers of bodybuilding. In fact, he is a legend in the sport. Cutler won the Mr. Olympia title four times in his career. In his prime, Cutler went toe-to-toe ...