"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing ...
Which plyo box is best? Plyo boxes are an excellent option for training, whether you’re an MMA fighter, a crossfitter or a competitive athlete, and can help increase your endurance and speed and ...
Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...
Powerful legs can come in handy at a number of typical emergency scenes. Everything from climbing stairs to lifting a heavy patient to breaching a ceiling becomes a bit easier when you have the ...
Plyometric exercises, like box jumps and burpees, are a one-way ticket to feeling like an all-around badass because not only will they help you build strength, but explosiveness (or power), speed, and ...
Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...
Which plyo box is best? Plyo boxes are an excellent option for training, whether you’re an MMA fighter, a crossfitter or a competitive athlete, and can help increase your endurance and speed and ...
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