Ask a group of experts why it is hard to lose weight, and you'll likely hear some of the following answers: Diets don't work because people can't stick to them. Our metabolism fights back, causing ...

Performance evaluations rarely work as well as we need them to. In fact, 95% of managers are dissatisfied with their performance evaluation processes according to SHRM. The reasons why almost ...

Psychological resilience has emerged as a foundational construct within the field of positive psychology, capturing the capacity for individuals to adapt ...

Everyone’s childhood is different, and the way someone is raised can have a huge impact on how they turn out. Some kids grow up with a ton of positive reinforcement—praise, encouragement and lots of ...

Positive affirmations, intended to counter negative self-talk, are explored for their effectiveness. While some find them empowering and confidence-boosting, others experience mixed results, ...

Jolanta Burke does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Many people come to therapy grappling with the effects of ...

“The only thing that works is positive reinforcement,” Psychology Today reports, and the same principle applies to consequences for bad behavior. Consider the change potential of allowing your child ...