What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Ice can help reduce swelling in posterior tibial tendonitis. Anti-inflammatory medications can reduce inflammation around the tendon. Orthotics and physical therapy are important early treatments.

The muscular system consists of various types of muscle that each play a crucial role in the function of the body. Some muscular system functions include mobility, stability, posture, and circulation.