Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

When it comes to powerlifting, programming often feels overwhelming. There's so much advice out there that it’s easy to ...

August 12, 2021 Add as a preferred source on Google Add as a preferred source on Google If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start.

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...