This week we are going to discuss the importance of proprioception in ankle rehabilitation. What sounds like a long medical term is actually a descriptor of the sense of position that the ankle has ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

This week we are going to discuss something which occurs all to often in fall sports and something which has a bit of surprise when it comes to rehabilitation the lateral ankle sprain. Lateral ankle ...

Have you ever wondered why, whenever you sprain your ankle, it’s always the same one? It’s no coincidence: The biggest risk for suffering an ankle sprain is having had one already. The reason for this ...

I broke my ankle in 3 plces on April 5, surgery, April 9. I am now in a cam walker. Iasked for pt and was told I didn't need it. What exercises should I be doing during this time to strengthen my ...

Kathleen Trotter has been a personal trainer and Pilates equipment specialist for 10 years. The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly. Can ...

Correspondence to: Professor van Mechelen VU University Medical Centre, Department of Social Medicine and EMGO Institute, Van der Boechorststraat 7, NL-1081 BT Amsterdam, the Netherlands; ...

My daughter is 11 years old, and twice now has twisted her ankle. She has a theraband but i would like some ideas on how she could use it, and any other exercises she could do to srenghten her ankles.