Protein is essential for everything from repairing muscle to supporting immune function. But theres ongoing debate about the best source plants (such as legumes, nuts, and soy) or animals (poultry, ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

Most of us don’t know that different proteins are absorbed differently by our bodies While the function and usefulness of ...

A tiny region in a little-known muscle protein may hold the key to a healthy, steady heartbeat, as well as possible clues to ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Protein isn't just for gym bros looking for ridiculous gains—it’s key to your overall health. Experts say that if you skimp on it you risk infections, broken bones, and exhaustion.