5 ways to train your body for the first pull-up

The first pull-up is always the toughest to get when it comes to bodyweight exercises. The push-up and the dip, both push ...
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5 Pull-Ups Guaranteed For Beginners, Over 50 & Bonus

This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/xewBaDLnfBQ Brad: That ...