I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Half reps could equal bigger gains.

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The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

Mix and match these moves to make the best at home workouts for your chest—no barbells or dumbells needed. If you’re looking to make your pecs pop, you probably think you need a barbell or at least ...

Push-ups primarily target your chest but also hit your shoulders, triceps, and core muscles. The push-up is an exercise classic for a reason: It can be done anywhere, it doesn't involve complicated ...