THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

Sculpt and strengthen your chest at home with this effective dumbbell and push-up workout. Designed for maximum growth, no ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart health.

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

There’s a reason why pushups are recommended for toning your upper body — because they work. “It still is one of the very best upper-body exercises to do,” says Bob Moles, 69, a personal trainer at ...

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...

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When doing split routines, it's common to divide working the body into different days. You also can do a workout that engages the entire body and split it with a cardio event day during the week. Most ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...