Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...

Raw veganism involves the consumption of uncooked, plant-based foods, which is widely promoted for its health and environmental benefits. Although this dietary pattern offers several advantages, like ...

Spinach is one of those foods that’s both wildly healthy and easy to add to a variety of meals. You can throw it into a smoothie, fold it into eggs, toss it into pasta, or use it to create a classic ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...

Haters of cooked peas and carrots rejoice: It may be time to update Mom's wisdom about always eating your fruits and veggies. According to new research published in the April issue of Frontiers in ...

I used to think crashing after meals was just normal adult life – you know, that “food coma” everyone jokes about? I thought everyone felt like they needed a nap after eating. Turns out, that’s your ...