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30-day workout challenge: Build strength, agility, and endurance with this full-body plan
Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...
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At 55, Tess Daly reveals how rebounding keeps her fit and energised – and the science backs her up
Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...
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