Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...

After our kids fall asleep, you will find my husband and me on the couch, our faces lit by our phones as we scroll endlessly. I know it’s not doing wonders for my sleep or anxiety. However, I justify ...