When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain. These signals paint a picture of the physical sensation of what you’re ...

A lot of articles talk about the downside of negative thoughts—including how they can shape our outlook, relationships, and potential for success. But the problem with this general framing is that ...

We look at folks who appear to “have it all together” in mental and emotional wellness, especially as they move into senior ...

We're welcoming motivational speaker, former Pittsburgh Steeler and all-around positive guy, Arthur Moats, back to the studio. He's got some advice for the busy back to school season and help us ...