Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...