Hi everyone! In today's video you'll experience deep ear to ear attention #ASMR by new intense sounds and very close ...

Immerse yourself in the satisfying world of Ultimate Slime Sounds, a rich ASMR experience crafted for deep relaxation. Featuring sticky pulls, smooth stretches, and crisp pops, this session delivers a ...

Katarzyna Zemla, from SWPS University in Warsaw, explains how guided imagery can actually alter your brainwaves – from beta ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

Feeling overwhelmed by the daily grind? You're not alone. In our fast-paced world, finding pockets of peace can be a challenge. But what if there was a way to melt away stress and tension through the ...

Today marks the launch of Radio 1 Relax, a brand new 24-hour stream to help listeners unwind on BBC Sounds. I couldn't be happier to be a part of Radio 1 Relax. It goes without saying that the last 12 ...

Pleasant sounds, such as the chirp of a songbird or a gentle breeze in the trees, help us unwind from our busy lives. In a similar way, the holistic practice of sound therapy is based on exposure to ...

During a sound bath, a practitioner uses musical instruments to create a relaxing, meditative experience for listeners.

Sound baths and restorative yoga have become increasingly popular in recent years as individuals search for ways to reduce stress and improve their overall well-being. Both practices have been shown ...