Release tension and calm your mind with this quick 7-minute stress relief meditation—your daily reset. 🌸🧘‍♀️💆‍♂️ ...

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After a long day of meetings, multitasking, or keeping up with family routines, many adults are looking for a way to unwind that doesn’t involve a screen full of stress.

Neuroscientists, educators and psychologists like Kathy Hirsh-Pasek know that play is as an essential ingredient in the lives of adults as well as children. A weighty and growing body of ...