Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re getting you and your kids set for back-to-school with a relaxing bed time routine. Here’s what Pamela Hernandez of Sharlin Health and Neurology told us ...

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While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

Xmas Holidays: the best moment of the year to rest and take a break. Have a veeeeery relaxing Christmas with this music ...