Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

During stressful or intense emotional moments, children may not have the coping skills to calm themselves. Diaphragmatic breathing, also known as belly breathing, is a calming exercise that both ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

More than two decades after Don Campbell published The Mozart Effect, debate continues over whether listening to classical music can raise your IQ. Most studies into whether quiet music for kids – or, ...

I am a freelance writer specializing in wellness, home & lifestyle. Tonies, the company behind the award-winning screenless audio system for kids, has a new line of offerings—and there’s a figurine to ...

Exercise scientists and coaches offer tips on getting young people to be more active. By Gretchen Reynolds When we asked readers recently what they wanted to know about the coronavirus and exercise, ...

If you’re wondering if you can you have a relaxing babymoon with a toddler in tow? Well, you absolutely can, at The Fairmont ...