Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

There are no shortage of relaxing yoga poses, but over the years, too many teachers to count have told me half frog comes out on top. Whenever I take a yin yoga class (which is all about deep, long ...

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

And that certainly is the vibe at the farm where fields are filled with the vibrant purple flower. The mission here is to make the world a more beautiful place for visitors. “They get to kind of slow ...

Discover the art of the Kneeling Compass Yoga Pose in this informative #shorts video. Perfect for enhancing flexibility and balance, this pose guides you through the essential steps to master it ...