WEBVTT IT IS SAID THAT 'TIS THE SEASON TO BE JOLLY... BUT STRESS AND FAST-PACED LIFESTYLES CAN MAKE THAT DIFFICULT. OUR GUESTS ARE HERE TO HELP US TO RESTORE THE ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an ...

Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

When you're stressed or anxious, your body and mind can feel tense and agitated. Taking a few minutes to breathe deeply and stretch your body can make a huge difference in helping to improve your mood ...

The background music, “March of the Toreadors” performed by The London Philharmonic Orchestra, fit the chaotic puppy yoga ...

There are many reasons to come to your mat for a yoga session. Yoga can increase your strength and flexibility, calm your mind, promote body awareness, and even help relieve or reduce physical ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Now that summer is here, you may find yourself with a bit more free time to devote to the things that make you feel most at peace, such as hiking or joining a yoga class. When the time comes, you’ll ...

I'm a sucker for the newest fitness trends. Whatever the latest buzz, I usually like to give it a try (except maybe that Prancercise thing. That lady kind of freaks me out). So when my friend Nicole ...

I’ve always seen paddle boarding as the ultimate celebrity workout: beachy, rigorous enough to get dewy (but not drenched) and a chance to preen in a bikini. So when I heard about TMPL gym’s floating ...