Lower back pain can feel like a rite of passage into adulthood. But we actually aren’t doomed to complain about our backs for the rest of our lives. Lower back pain is often a sign of weakness, says ...

Danica Patrick shared multiple clips of an intense workout via her Instagram stories on Friday (May 9). In these clips, the former race car driver could be seen performing multiple gym exercises, ...

Place both feet together inside of the strap with it resting around the legs at ankle height. Lay the torso and waist on the bench and grasp the handles. Keep the legs straight as you raise them to be ...

Lie face down with your belly on a Bosu and legs fully extended, palms flat on the floor. Squeeze your lower back and glutes to raise your legs, holding the contraction for as long as you can at the ...

Lie face down with your torso and hips resting on the ball, and place your hands on the floor in front of you for balance. Raise your legs so that they're even with your body. Keeping your toes turned ...