Internet users often claim that Vipassana can “rewire the brain,” making a person calmer, more focused, or even fundamentally ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

For a long time, neuroscientists have been studying the brain's ability to rewire itself, and studies suggest that we can actually use this ability to move toward happiness. Stanford professor, ...

Write it down: The process of writing helps you become a better observer, more accurate, more detailed. Coupled with ...

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and pranayama that can help rewire our nervous system and boost brain health naturally.

In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help ...

In business and entrepreneurship, failure is not just a possibility but a frequent reality. How leaders and teams respond to these failures can significantly influence their future success.

(NewsNation) — Researchers have found that just a few days of silence can actively transform the brain, promoting focus and creativity and lowering stress. A new study on silence found that three days ...

New research suggests that psychedelic drugs may work by strengthening specific brain connections linked to memory and cognition.