Brain.fm merges music and neuroscience to enhance focus, creativity, and mental health—Dr. Kevin Woods reveals how sound is ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

A relationship with a narcissist often begins with exhilarating highs: intense attention, passionate declarations, and a feeling of being uniquely understood. This initial "love bombing" phase can be ...

Burnout has become the baseline for far too many of us — quietly creeping in through sleepless nights, missed deadlines, and the phantom guilt of unopened emails. It doesn’t always announce itself ...

Breakups hurt. Not just in the existential 'will I ever love again?' way but also literally: your brain engages the same neural pathways activated by physical pain when you go through this type of ...

A peculiar trend has taken over social media, especially TikTok, where users claim that playing Tetris can help process trauma. The idea has sparked curiosity among mental health professionals, ...