The crunch of roasted sunflower seeds can easily replace nuts in recipes. Try sunflower seeds in place of peanuts in Thai recipes. Or sprinkle them over pasta as a garnish. Crush them and use to coat ...

Preheat oven to 350°F. Grease a baking pan with canola oil. Combine flour, salt, baking soda, cinnamon and brown sugar in large bowl. Stir well. Add in almond milk and applesauce, dough will be a bit ...

Lamb shoulder chops cook quickly; they're a very forgiving cut that's perfect for outdoor grilling. Here, Justin Chapple pairs the grilled lamb with a simple salad of parsley, cilantro, dill, mint, ...

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted can affect how well your body absorbs these nutrients and antioxidants.

Crunchy, salty, and sometimes even flavored, sunflower seeds make tasty road trip and sporting game snacks and great treats for many wildlife animals. Some people even use it as party favors or for a ...

For many kids, and some die-hard adults, the runup to Halloween is cause for elation. There’s the trying on of costumes, the laying in of a generous supply of candy for trick or treaters, and, of ...