Roasting food is far superior to boiling food. (#truth) The former adds flavor, while the latter zaps it. So it’s no surprise that we had to go the roasting route in this recipe. We season whole ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

Roasted garlic edamame makes an excellent appetizer or side dish at gatherings. Pair it with a refreshing dip like hummus or ...

Look for snacks with fiber, protein and little or no added sugar to steady blood sugar. Healthy fats from nuts, seeds and fish can support both heart and blood sugar health. The Only Bean Crunchy ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

You won’t be able to stop popping these delicious soybeans in your mouth. With these three snack recipes, there’s a flavor for everyone. Edamame is one of my favorite snacks. I used to only order it ...

Looking for a healthy, high-protein, filling food to last you until dinner? Here's why tons of registered dietitians we know love roasted beans as a snack. It’s a truth universally known that eating ...

In or out of the shell, green soybeans are totally snackable—and adaptable. If you want to know how to eat edamame like a pro, you could park yourself at a sushi bar and pick up pointers from fellow ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Fritters can take on both sweet and savory flavor profiles, and this edamame fritters recipe leans strongly into savory, ...