In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

For most of us, dreaming can feel, well, quite dreamy. From acting out our wild fantasies to living our ideal lives, dreams are our brain's way of sorting through emotions and real-life scenarios. But ...

The dual role of sleep in preserving past memories while preparing for future ones has been revealed. Sleep is widely known to play an important role in memory processing and consolidation, yet ...

Pediatric concussions are a growing concern, particularly among youth engaged in sports and other high-risk activities. While much research has focused on cognitive rest and physical recovery, recent ...

CINCINNATI (WKRC) - As the winter season approached, experts emphasized the importance of sleep in bolstering the immune system. Specialists at The Christ Hospital Sleep Medicine Center highlighted ...

LOWCOUNTRY, S.C. (WCIV) — Having trouble sleeping at night? It could very well be sleep apnea. New studies have shown that obesity does not play as significant a role in obstructed sleep apnea as ...

When it comes to achieving high-quality sleep, factors like light exposure and noise levels often come to mind. However, one of the most crucial yet often overlooked variables is temperature. Research ...

Sleep differences have been reported for some time in men and women, but it is not well known whether the characteristics of sleep serve different functions in one gender over the other, especially as ...