Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

Join our Absolute Motivation family and experience the power of transformation through self-reflection exercises and ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Given our jam-packed schedules, it's tough for any of us to think about our health, and focusing on diet, workout, hydrating, and getting enough sleep can seem like a full-time job. Luckily, we are ...

I used to think that self motivation was a one time act. “Light a fire under yourself” was a phrase that went through my mind over and over. Then it occurred to me that constantly lighting a fire ...

We've all faced days at the office where we're just not feeling motivated. Off days happen to everyone, and it's tough — if not unrealistic — to constantly do your best work. There are bound to be ...

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Carol Maher receives funding from the National Health and Medical Research Council and the National Heart Foundation. Tim Olds receives funding from the ARC and the NHMRC. This article is part of our ...