Better sleep doesn’t just boost your daily energy — it can significantly reduce your risk of running injuries, according to ...

Coaches share the mistakes they see runners make over and over again.

Trail runner, paramedic, and Wilderness EMT Keith Williams of Conowingo, M.D., provides standby medical care at numerous trail races throughout the year. "Road and trail runners share common issues ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

With a record 86,000 people expected to participate in the London and Manchester marathons this weekend, the popularity of running is undeniable. A 2024 survey by sports magazine Our Supporting Life ...

What running lacks in flashiness it makes up for in ease and availability. Beyond a good pair of shoes, running requires no equipment. Not to mention that it’s free, an excellent cardio workout, and a ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

I LIKE TO CHALLENGE MYSELF AND IT WAS SOMETHING I REALLY WANTED TO DO. GRACE FEY PUSHES THROUGH AS SHE TRAINS FOR THE BOSTON MARATHON, DEALING WITH RESIDUAL PAIN FROM NOT ONE, BUT TWO DEVASTATING ...