Your goals can also be metric-free, such as wanting to run in new and exciting locations, running with friends and family or ...

If you’re taking up running—or returning after years away—it can feel intimidating, especially later in life. The key is to adopt a beginner’s mindset, stay patient, and trust the process as you build ...

Whether you just ran a half or full marathon (congrats!) or you have worked all year to PR in other distances, backing off a bit during the off season is a smart strategy for both recovery and future ...

I see it at the start of every year: People resolve to exercise more. Running, with its low barrier to entry, seems like an easy solution. On January 2, running paths are packed, and every treadmill ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...