Plus, three coach-approved tempo run workouts to try in your training.

When Kevin Hanson was 18 years old, he started reading running magazines from around the world, including translated editions of Japanese and European publications. One thing that struck him as ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

Whether you're a walker looking to start running, or a runner looking to run faster or longer, there's are training ...

A new study demonstrates that 10-20-30 interval training is just as effective for improving your running times and overall fitness, even if your sprints are only at 80%. The researchers hope that the ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

I’ve been covering Android since 2023, when I joined Android Police, mostly focusing on AI and everything around Pixel and Galaxy phones. I’ve got a bachelor’s in IT with a major in AI, so I naturally ...

In the high-stakes pursuit of athletic performance, selecting the ideal running shoe is less about about precise biomechanical alignment. Before investing in the latest high-tech foams or ...