A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Please provide your email address to receive an email when new articles are posted on . The addition of breathing exercises to usual care enhanced asthma-related quality of life in patients with ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...