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In college, I did a lot of running, spinning, and lifting. (The smell of that musty gym still lingers on some of my t-shirts.) I was doing everything--except yoga. It wasn’t for me. A sequence wasn’t ...

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I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve trained for, as well as rebuilding my core after I gave birth to my son.

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YogaSix, the modern yoga brand known for making yoga accessible to yogis of all levels announced today the launch of a heated, Pilates-inspired class, called Y6 Core, in celebration of International ...

Join the celebration with a complimentary class Our vision for Troy was to create a space where people could come slow ...

If you’re looking to improve your balance and stability, Pilates is a brilliant option, but it can be daunting to dive into the practice if you’ve never tried it before, especially if you prefer not ...