Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

Discover how a simple gesture of affection can act as a soothing balm for invisible wounds, and learn how genuine human contact promotes the release of hormones that create calmness, allowing ...

Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your ...