Self-Care is a very important piece of Mental Health Maintenance. Engaging in routine Self-Care Can help address and aid in reducing symptoms of anxiety. Depressive Symptoms can also be addressed over ...

In today’s fast-paced, burnout-driven world, self-care has become a buzzword. From cosy binge-watch nights to bubble baths ...

If you’ve been feeling stressed out lately you are not alone. Research shows that 55% of Americans feel stressed on a daily basis, with one-third of us “completely overwhelmed” by that stress. As ...

People often join one of my weekly therapy groups because they feel frustrated, unsatisfied and often practice self-neglect rather than self-care. They may suffer from macro-problems, such as divorce, ...

There’s no denying that meditation, yoga, conscious breathing, chanting, forest bathing, showing gratitude, volunteering, journaling and embracing spirituality can nurture our well-being and help us ...

“Self-love is not personal, it’s political”—These Black-owned brands remind us that choosing ourselves is a political act. September is Self-Care Awareness Month, and I’ve been thinking about how much ...