Medically reviewed by Kristie Reed, PharmD As your most vital organ, your brain drives everything from memory and focus to ...

When UVB rays from sunlight hit the skin, they spark the production of vitamin D₃, essential for strong bones, immune health, and brain function. But it doesn’t stop there. Sunlight also triggers a ...

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

There are a variety of essential vitamins and minerals you should consume on a daily basis. If you’re taking antidepressants and vitamins at the same time, be aware of the ingredients in your vitamin ...