During a recent trip, Shay Mitchell busted out the Bosu ball in her hotel gym for a quick (and super effective!) workout. Here's everything you need to know about her simple routine. “The Bosu is ...
There's one mistake you're probably making during your butt exercises, and that's trying to do sky-high kicks on the mat. According to Shay Mitchell's trainer Kira Stokes, staying controlled and ...
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