If you click on links we provide, we may receive compensation. My group chat calls them “magic pants” Erin Johnson is an Editorial Director at PEOPLE with over 9 years of experience in the digital ...

Got your mat and the accessories? You'll want the best yoga clothes to perform your Downward Dog and Warrior II in style. To help you look and feel your best while you work out at home or hit the gym ...

Ever paused mid-pose to yank up your leggings? We have all been there. A great pair of yoga pants shouldn’t just fit, they should flow with you. From the downward dog pose to deep lunge, the right ...

At Women's Health, we basically live in yoga pants. They've carried us from morning workouts, late-night deadlines, and weekend errands. That means we know the difference between a "meh" pair and one ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...