I'll never start my days another way.
Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...
The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...