The Lu Raise: The Shoulder Exercise You Probably Aren’t Doing (But Should Be)

And while lateral raises, shoulder presses and bent-over reverse flys are the go-to exercises for lifters looking to develop ...

I'm an Exercise Scientist. These 6 Popular Shoulder Exercises Are a ‘Complete Waste of Time’

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.
Northwest Arkansas Democrat Gazette

MASTER CLASS: Rotating Shoulder Raise exercise helps maintain joint health longterm

Joint health is not often discussed in the broad category of fitness and wellness until a certain age. It is often taken for granted until an injury, arthritis, or general aging creates discomfort ...

6 Triceps & Shoulder Exercises That Erase Bat Wings After 50 (No Floor)

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...
Yahoo

7 Minimalist Shoulder Exercises to Get Jacked

Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation makes other functional movements we perform every day easier and ...

If You Can Complete These 7 Standing Exercises Without Resting, Your Strength Is Top-Tier After 50

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.

Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.