Fitgurú on MSN

7-minute mobility routine that reverses sitting damage: The daily fix your body is begging for

If you spend hours sitting, this fast and science-backed routine could be the simplest way to restore how your body moves and ...
Hosted on MSN

Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...

The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like ...
ScienceAlert

Exercise Alone May Not Offset Damage From Sitting All Day, Expert Warns

It may feel harmless, even unavoidable, but growing evidence suggests that too much sitting is linked to serious health risks ...
Inverse

This Research Breaks Down How Much To Sit, Stand, And Sleep Each Day For Optimal Health

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health, and getting good sleep is imperative. However, if exercise in the ...
AOL

Sitting too much can hurt your health even if you exercise, according to a new study

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...
New York Post

If you struggle to do this one exercise, you may be at higher risk for serious health problems

Those morning stretches and at-home pilates might not be enough as one doctor shared an exercise that could determine your lifespan. NBC News medical contributor Dr. Natalie Azar shared with the TODAY ...