Dr. Milady Murphy has a simple strengthening exercise known as the seated shoulder dumbbell press. Here's how you do it: ...

professional trainer and performance coach for the Villanova University men’s basketball program “The seated dumbbell shoulder press is a vertical pressing exercise performed with dumbbells, and it’s ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Discover the benefits of shoulder press, proper form tips, FAQs, and common mistakes to avoid for building strong, stable, ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

It’s important, and sometimes difficult, to position your body properly when you strength-train. Machines won’t do the work for you , but they’ll help place your body in a safe, effective position.