Sleep Awareness Week runs from March 12-18 and is the perfect time to ensure you are practicing good sleep hygiene. Sleep experts at Baylor College of Medicine offer helpful tips to help you get a ...

Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good night ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to help with everyday struggles like stress management, nutrition and physical health, emotional ...

Your bedtime (and daytime) habits and environment can play a big role in your sleep quality. When we think of having good hygiene, our first thoughts go to showering daily, flossing and brushing our ...

Student Health Services and Student Affairs are collaborating to promote proper sleep hygiene among all UAB students. With finals season here at UAB just around the corner, sleep is probably the last ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...