New scientific data claims that two particular types of music could lessen the symptoms of motion sickness in individuals who ...

It may be time to add some energetic pop music to your soothing sleep playlist. A team of Denmark researchers found there is not a “one size fits all” genre of music people play to fall asleep. “It ...

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Having trouble sleeping? Hit Snooze is Mashable's deep dive into the many ways to achieve a more peaceful slumber. Getting enough sleep is essential to good health, but millions of people struggle ...

The changing of the clocks can be tough. Summer is officially behind us and we're looking down the barrel of a long winter.