You fall into bed on time and still feel wired. The room is dark, the phone is face down, and your brain keeps humming like a ...

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

We all have those nights when we just can’t fall asleep or have trouble staying asleep — and poor rest can wreak havoc in all kinds of ways the next day. For some, background noise is the answer, ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

More than just an alarm, the Hatch Restore 3 supports better sleep with a suite of soothing tools. Its fabric-covered face ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...